Since i’m not a spicy food lover, this is a nice and mild but still very flavoursome recipe and the good news is that it’s only 5g of carbs . Finely dice the shallot. If you’ve been missing Chinese food, this recipe is a must try! It is the perfect rice substitute on keto and low carb diets. Best Keto Cauliflower Fried Rice | Exclusive Hip2Keto Recipe I really like a real fried rice flavor. Keto Fried Rice Make this Keto Fried Rice as a side dish with no meat or as a main course with chicken, steak or pork. For some reason, fried rice was really one of the only things I actually craved after I switched to keto. This recipe is just 5 net carbs per serving, so you can enjoy it guilt-free. This easy to make Keto broccoli fried rice only takes less than 20 minutes to make and it's a great weeknight dinner! In skillet over medium heat, place coconut oil. My love for … Cook, stirring the mixture  frequently, until … Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee clarified butter. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. The Keto Fried Rice will keep in the fridge for 3 or 4 days so don’t be afraid of how much the recipe makes. Season with a small pinch of salt. Rice a medium head of Cauliflower. https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice We’re a planet of takeaway (takeout) lovers and Chinese food definitely ranks at the top for me. I can’t think of a dish on this blog that doesn’t work well with fried rice. Heat 1-tablespoon olive oil in a large wok or stir-fry pan to high heat. Enjoy it as a light meal or as … … Over fried garlic slices have a bitter taste so take care not to burn them. And you wouldn’t believe how “real rice” flavor this cauliflower rice has. For taste wise, konjac rice absorbs flavors and seasonings well and that makes it an excellent choice for people who love real fried rice but want fewer carbs. (you can microwave them but it’s such a tiny amount that they will cook instantly). Swap coconut aminos for gluten-free tamari. For example, just one cup of cooked, plain white rice has over 53 grams of carbs! The list goes on-and-on. Heat oil in a large skillet or wok over medium heat. Rinse and drain the shirataki or konjac rice, following the package instructions. Cook for 5 minutes or until … Add in the soy sauce and and veg. konjac rice is much more delicate than regular rice. This side dish or main course is the ideal choice on the Keto Diet because 1 cup is only 8 carbs and 5 net carbs with 3 coming from fiber. With my Keto easy fried rice recipe topped with crispy garlic chips we can finally make it taste just like the real take-out style fried rice .. it is the BEST!…and you no longer need to debate whether to enjoy it or not. Try a small dash of fish sauce for a hint of Thai flavor. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 pound shrimp, peeled and deveined I want to devour it as much as I can but my waistline is telling me maybe I should put some restraint orders to my seemingly never-ending appetite for stir-fried rice. Carefully saute them over medium heat with a wooden spoon to remove as much moisture as you can. Add remaining oil to skillet. Keto Fried Rice. White rice is almost entirely made up of starch with only trace amounts of fiber, so net carbs are almost just as much at 52.58 grams per cup. This low carb fried rice tastes just like real fried rice and is Paleo friendly! Please do not freeze konjac low carb rice as this will make the rice inedible. Welcome to I HEART UMAMI® where I share Asian-inspired Paleo, Whole30, and Keto recipes that are big on flavor and easy to prep! Heat a skillet over medium-high heat and add ghee. This creates a char and smoky flavor. This Keto cauliflower chicken fried rice tastes just like takeout! When using traditional grains of rice, the carb count can quickly add up. More Keto Cauliflower Rice Recipes: Keto Dirty Cauliflower Rice, Keto Mexican Cauliflower Rice… Heat oil in a large skillet or wok over medium heat. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. ; Dice the onion, pepper and celery into small pieces, giving the keto fried rice a better texture. Add rice and season with 2 pinches of salt and black pepper. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Grain-free. Here is what you’ll need to make this tasty low carb Keto Fried Rice: Push the rice to the side of the skillet again to make empty space in the center. As soon as you hear and see the rice starts popping, you have achieved the right texture for low carb fried rice! Saute the minced garlic with a pinch of salt over medium heat for about 5 seconds. It only really involves three steps. You might notice a fishy or unpleasant smell when you first open the packet but since we are sauteing and seasoning the rice further you will not smell or taste it. Add the ham, broccoli, and peppers, and cook, stirring a few times, for 1 minute. I cook it every month without fail. Once you saute and season them, you’ll not smell or taste the flavor anymore. This Keto chicken fried rice is a low carb take on Chinese chicken fried rice. Fried rice is one of my kids’ favorites! Serve the infused garlic oil on the side for guests to pass along the table or for anyone who enjoys extra garlicky flavor. I cook it every month without fail. Garlic Oil In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Get healthy, bold-flavored recipes for FREE weekly: The Best Keto Garlic Fried Rice just like you get in the restaurants! My love for Asian style fried rice goes way back when I was a little girl growing up in Taiwan. Making garlic fried rice is incredibly easy. While the rice is frying, chop your spring onion and prep the frozen peas. It’s easy and quick to prepare with 5 ingredients only and packed with loads of deliciousness. 10 Minute Keto Shrimp Fried Rice Ingredients 2 tablespoons butter 1 … Firstly, dice the chicken and fry it in a large pan in a little oil until just cooked. Garnish with chives, fried garlic chips, and serve the garlic oil on the side! Set aside ready to use. To make fried rice, konjac rice is much more delicate than regular rice. Good Chinese entrees are somewhat difficult to come by on keto, but the popular accompaniment of fried rice is a relatively simple transition. Keto Fried Rice Ingredients You can buy just about everything for this keto fried rice at Aldi. Instructions. Push the rice aside and add coconut aminos then coat the rice over the sauce. I’ve shared a fair amount of cauliflower fried rice recipes on the blog and I love them all but when I discovered a new type of low carb rice made from Konjac roots and that looks similar to rice grains I couldn’t help but have to give it a try. … This recipe provides 4 portions, perfect to accompany a stir fry, or 2 portions to serve on its own as a lunch. Add the butter and stir fry the peppers, ginger, garlic and whites of the spring onions / scallions for 3 ... Add the cauliflower … Anyhoo, as well as tasting amazing, this Keto Fried Rice dish takes 15 minutes from start to finish and is a real showstopper. As an option you can add some soaked … best fried rice recipe, Easy Fried Rice, Easy fried rice recipe, Garlic Fried Rice, Keto Fried Rice, Keto Garlic Fried Rice, Paleo fried rice, Gain lan (Chinese Broccoli) with Vegetarian Oyster Sauce, Filipino Skirt Steak Cauliflower Fried Rice, Coconut aminos (or gluten-free low sodium tamari), Lightly fry the garlic slices with avocado oil until they turn just light golden brown. This keto cauliflower fried rice is great to make on a busy weeknight too. Fried rice doesn't get a reputation for being exceptionally healthy - but this fried rice is full of color, flavor, … Add in the salt and pepper at this point. Set aside whisked eggs. 2 Pouches of frozen Cauliflower Rice (yay Aldi), 1 Chicken Oxo Cube (or 1 tbsp of chicken stock granules). The infused garlic oil gives a robust flavor that turns plain rice into magic wonders! Add the onion and cook, stirring often, until translucent. It is gluten free and low carb! This recipe is hearty enough that it’s a one-pan meal. Flip the garlic often and take care not to burn them or it will turn bitter taste. Add coconut aminos. It’s ready to eat in about 10 minutes. This keto diet recipe has low carb cauliflower fried rice with Chinese 5 spice crusted chicken thighs. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Then, fry off the rice in a dry pan so as to remove some of the moisture (you don’t want gooey rice here). Cook for 5 minutes. If you love fried rice as much as I do, give my Keto garlic fried rice a try! I personally love them both but do find that it’s easier to manage konjac rice as it’s less messy in the kitchen. How long do cooked konjac shirataki rice last in the fridge? Gently saute with a wooden spoon for about 3 minutes or until the liquid evaporates and you can see and hear the rice grains start making popping sound. Add the garlic, ginger, and … You will see the sauce immediately starts bubbling the moment it hits the bottom of the skillet. Saute the garlic slices with oil over low heat and you want to flip garlic slices often and as soon as they turn light golden brown color, remove them and set over paper towels to keep dry. How to make Keto Garlic Fried Rice Lightly fry the garlic slices with avocado oil until they turn just light golden brown Set the garlic oil aside, leaving only 0.5 tbsp in the skillet with ghee … It looks and tastes just like real fried rice and with 194 calories and 4 carbs, this is the best easy fried rice recipe for Keto low carb lovers! Pour the whisked eggs in the center of the skillet and scramble until small curds form. Make this fast and easy keto cauliflower fried rice and satisfy your craving without all the carbs! Fried rice is one of my kids’ favorites! The rice is made from 97% water and 3% fiber from the konjac plant and is naturally low in calories. Everyone in your family will love this! We just started watching Pandemic and it’s eerily fitting to our current global situation . It makes an excellent lunch the next day. Pulse until desired "rice" consistency. Use a slotted spoon, transfer garlic chips to paper towels to drain. Next, mix the scrambled egg through the rice and season with the chicken oxo cube (or chicken stock granules). Remove from the pan. Konjac rice has even lower carb than cauliflower rice. Keto Japanese Fried Rice | Better Than Bread Keto We adore Asian cuisine, but … Fried rice means happiness to me and if mom orders fried rice that means today’s meal is going to be GREAT! In a large heavy skillet or wok, melt the coconut oil over medium-high heat. Thinly sliced the garlic cloves and saute them with a neutral flavor oil such as avocado oil. Toss and coat the eggs over until it’s no longer runny. Keto chicken fried rice is very satisfying. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Not to mention it’s much easier to make and my husband, Nate, went back for the second and third rounds just for the fried rice! https://www.ketodomain.com/keto-recipes/easy-keto-cauliflower-fried-rice Well, the good news is I’ve finally found the solution! Slide the ham onion, and red bell pepper to the side, and pour the beaten eggs onto the other side. I wrote the recipe because one of the very top questions I receive has been pairing and side dish recommendations. Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. . Add the garlic, ginger, and chicken to the pan and continue cooking for … Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. . White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Move the rice to one side of the pan and crack in the 2 eggs and allow them to scramble. Add beef pieces and sprinkle … This dish is perfect for meal prep and … Instructions. Keto Egg Fried Rice starstarstarstarstar_half (33) This low carb take on egg fried rice combines keto friendly vegetables with riced cauliflower to recreate this classic dish. Simple to prepare and quick to cook, this chicken fried rice is hearty enough to provide 2 lunch portions or be served as four side dishes to accompany your favorite Keto … It’s perfect when you are craving Chinese food. Ingredients You can buy just about everything for this keto fried rice at Aldi Continue cooking for … Place pulsed "rice" into … My answers have always been rice because that’s to be honest, most Asian-influenced dishes almost always work perfectly with rice! Maybe it’s just an Irish thing, but sitting in on the weekend binge watching Netflix with a Chinese is A BIG DEAL. You'll love how this broccoli fried rice recipe is prepped and cooked in just 20 minutes! Add onion, garlic, carrots, peas and ginger. Follow the package instructions – rinse under cold water and drain well. Add veggies: frozen peas and carrots, broccoli florets. Push the rice aside and add whisked eggs to make soft scrambled eggs. Add the cauliflower … Add ghee butter. The remaining oil becomes the fragrant garlic oil. Instructions. White rice is a gluten and dairy-free starch, it’s also a low fodmap food but it’s still a grain. Low carb rice – Konjac rice Check out the full recipe here: https://www.drberg.com/blog/ Dice the zucchini, broccoli and green beans into one inch pieces and set aside. Add the onion and cook, stirring often, until translucent. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Add in the soy sauce … Consume cooked shirataki rice within 3 days when stored in the fridge. My relationship with traditional fried rice is complicated. I mean how can you not love fried rice? The konjac rice I use is blended with oat fibers and therefore the color is more white than translucent. You can do this easily by cutting it into spears and putting them … Expert Tips. With 5 ingredients only, this easy fried rice is garlicky, buttery, and full of flavors. Whenever we eat out, fried rice is a must-order item because it’s just so delicious and a family meal without a big plate of fried rice just doesn’t feel right. Rinse and drain well, following the instructions. In a well-heated large cast iron skillet, add avocado oil. Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! Saute the low carb shirataki rice with salt and pepper until the rice starts popping. For people eating grain-free / paleo or keto … Make it vegan – vegan butter or use more infused garlic oil from the recipe. 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