Remove from heat and add chia seeds plus any optional flavors or sweeteners. Stir well until mixture begins to thicken. Rhubarb Saskatoon Berry Jam - Keto, Low-Carb, Sugar-Free, Vegan - October 24, 2020 - I recently read an article by a chef who extolled the virtues of pairing rhubarb with Saskatoon berries (aka, June berries, service berries). Tools I Used To Make Keto Strawberry Rhubarb Muffins. To make the jam: Cut strawberries in half and use a potato masher to crush. It's bursting with the perfect balance of flavors that sweet strawberries and tart rhubarb provides. This version of strawberry rhubarb jam is keto-friendly, low-carb, and free of added sugars, thanks to llinea monk fruit, a one-ingredient, all-natural monk fruit extract that is basically magical. Combine water, rhubarb and strawberries in a small saucepan and bring to a simmer over medium heat. Reduce heat to low and continue cooking until mixture reduced to about 2 cups, around 8-10 minutes. Keto-friendly strawberry jam is strawberry jam that has been made using keto approved ingredients. It doesn’t have to be like jam, just softer. This proved to be true after making this rhubarb Saskatoon berry jam … Keto Rhubarb Dream Bars are a layered dessert bar made of a shortbread crust, a layer of rhubarb custard, and dreamy cream topping! This perfect combination is absolutely irresistible when you smear a spoonful on your peanut butter sandwich. This Keto Instant Pot Rhubarb Juice has just 2 ingredients and cooks in 1 minute in your pressure cooker! Low Carb Substitution Guide – This is totally optional but if you like my recipes, I now have a $5 guide available with all of the substitutions I use to create every recipe on my site. Add Erythritol, stevia and cinnamon and mix well. Strawberry Rhubarb Chia Seed Jam comes packed full of nutrients, vibrant red in colour, tart yet sweet and perfect on its own or used as a topping or sauce. Of course, sugar is totally out and depending on your personal preferences, so is pectin. Slice the strawberries and rhubarb. Pour muffins into 12 silicone baking cups or greased muffin tin. Rhubarb is actually a great low carb and keto option, At only 3.3 net carbs per cup, it’s a great addition to muffins, tarts, ... Jam Filling . Use honey for GAPS.) Those following a strict keto diet usually don't count erythritol's carb content towards the recipe's entire nutritional value, which is why we also included a keto carb count in brackets. A sugar-free rhubarb jam that tastes fantastic and stll has the right gooey jammy texture you expect in a good jam. Sprinkle with additional cinnamon. Chop strawberries and rhubarb and add them to a small sauce pan with 3/4 cup allulose, 1/4 tsp xanthan gum and 1/4 cup water. 1/4 cup maple syrup (Use favorite liquid low-carb sweetener for Keto. Place the strawberries and rhubarb into a baking dish. That's right, this rhubarb coffee cake does indeed have 23g of carbs per slice! Turn off the heat … Preheat the oven to 200 °C/ 400 °F (fan assisted), or 220 °C/ 425 °F (conventional). Wash and clean the rhubarb and strawberries. Add water and pectin; stir until pectin dissolves. Share Pin LowCarbCrave.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to … You'll also find this recipe on page 128 of the Keto & Spice Cookbook. Strawberries and Rhubarb are both in season in June. Rhubarb is only in season for a brief period of time, so I’ve changed the recipe to include blueberries and blackberries instead. After pie crust and rhubarb are done, cream cheese layer goes on top, and that’s it! Servings: 8 Prep Time: 15 minutes | Cooking Time: 30-40 minutes | Total Time: 45-55 minutes Nutritional Facts: 3.5g Net Carbs| 230 Calories | 20.6g Fat | 8.7g Carbs | 4.2g Protein | 5.3g Fiber. Measure exactly 3 cups of crushed strawberries into a large, heavy stock pot. However, this is also a keto recipe and uses erythritol as a sweetener. #ketoscones #ketostrawberryrhubarbdessert #lowcarbscones Here’s why I LOVE IT SO: Better yet, stir in a big scoop of this naturally sweetened, no-sugar-added jam to your homemade kefir (dairy or non-dairy) or plain … When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Add water and bring to boil over medium heat. Low carb, low calorie and keto friendly! Low Carb Strawberry Rhubarb Chia Jam. In the spring, rhubarb … Melt butter and coconut oil. First, let’s talk about this jam. Cut rhubarb into ½-inch slices. Keto rhubarb layer. These Rhubarb Dream Bars are a delicious dessert to serve to from the time rhubarb starts to pop out of the ground and is ready to harvest! Use up an abundance of rhubarb and enjoy this healthy, homemade pink drink all summer long! Rhubarb Muffins with Crumb Topping are a cinnamon flavored muffin that is grain and sugar free. Whisk eggs together with cinnamon. Tear the bloomed gelatin into small pieces and stir into the strawberries to melt. Recipe Tip: Nuts brown quickly, so if you don’t cover the pie while baking, the crumble will brown and begin to burn. Directions: Preheat oven to 350. These delicious Keto Apple Rhubarb Muffins use one small apple across 12 muffins, not skimping on flavour but cutting out carbs! Slice them into medium-small pieces and place them in a small pan. More on that in a minute. For this recipe, it’s so convenient that both strawberry and rhubarb are now in season and at the same time. Time to try this yummy jam with a little zip. Little Yellow Wheelbarrow Garden to Table My Keto Strawberry Rhubarb Scones recipe makes a fabulous addition to a seasonal brunch or as an afternoon snack or even dessert. Instant Pot Rhubarb Juice is low-carb, paleo, and Trim Healthy Mama-friendly, too! For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Breakfast doesn’t have to be boring on the homestead no matter what time of year it is. This tender and delicious keto recipe is filled with rhubarb harvested fresh from the rhubarb patch! This sugar-free homemade keto jam has 1g carb per tablespoon. Keto Alert: To make a sugar free Keto version, use “no sugar added” pectin, to which you can add up to one cup of Swerve or other sugar substitute. This will become your favorite keto rhubarb recipe this spring! Keto Strawberry Rhubarb Crumble. Close your eyes right now and imagine a stack of your favourite pancakes dripping with sugar-free syrup and Strawberry Rhubarb Chia Seed Jam. 2. 1. 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