7. 1 cup. Lose weight by tracking your caloric intake quickly and easily. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Serving Size : 43 g. 10 Cal. 0.06 g. Carbs. There are 7 calories in 1 cup of Baby Spinach. Fat. Baby spinach is a type of flat-leaf spinach. spinach nutrition facts and nutritional information. Nutrition facts and Information for Spinach, raw. 2,000 calories a day is used for general nutrition advice. 1 US cup of packed leaves baby spinach equals 1.06 ( ~ 1) ounces (*) Volume to 'Weight' Converter. ... 1 cup grape tomatoes. 7. Find calories, carbs, and nutritional contents for rhg spinach-salad-1-cup and over 2,000,000 other foods at MyFitnessPal.com. Fat. You won't believe this Baby Spinach, Beet and Walnut Salad is a Healthy Living recipe. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Last updated: 07 May 20 07:39 PM: Source: FatSecret Platform API: Common serving sizes. 0% Saturated Fat 0.1 g grams. Live Healthy & Happy. Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. ... you how much a nutrient in a serving of food contributes to a daily diet. 10 other … 0 %--Fat. Track calories, carbs, fat, and 16 other key nutrients. There are 7 calories in 1 cup of Baby Spinach. rhg spinach-salad-1-cup nutrition facts and nutritional information. Sainsbury's Baby Leaf Spinach. Log In. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Oct 16 2018. 1 cup… You'd need to walk 1 minutes to burn 5 calories. 7. US cups to ounces of Packed leaves baby spinach; 1 US cup = 1.06 ( 1 ) ounces: 2 US cups = 2.12 ( 2 1 / 8) ounces: 4 US cups = 4.24 ( 4 1 / 4) ounces: 5 US cups = 5.3 ( 5 1 / 3) ounces: 8 US cups = 8.48 ( 8 1 / 2) ounces: 1 / 16 US cup = 0.0662 ( 1 / 8) ounce: 1 / 8 US cup = 0.132 ( 1 / 8) ounce: 1 / 4 US cup = 0.265 ( 1 / 4) ounce: 1 / … Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. Personalized health review for Spinach, Baby: 10 calories, nutrition grade (A), problematic ingredients, and more. There are 7 calories in 1 cup of Baby Spinach. Get full nutrition facts for 1/2 cup spinach, Spinach and plan your meals using our online calorie counter and nutrition … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3. Nutrition Facts for Wal-Mart Stores Inc. - Baby Spinach - Get a bar chart of the top 10 nutrients, and click to see an expanded list of … Serving Size Calories; 1 baby leaf-1 oz. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Cooked Spinach (Fat Added in Cooking) View More. About Food Exercise Apps Community Blog Shop Premium. 1 likes DeltaNova. Baby Spinach Other common serving sizes. 0.43 g. There are 3 calories in a 1/2 cup of Baby Spinach. Nutrition Facts; For a Serving Size of (g) How many calories are in Baby Spinach? A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). ... Dole Baby Spinach Leaves (1 cup) Calories: 13, Fat: 0g, Carbs: 2g, Protein: 1g. 100 % 1g Carbs. Serving Size: 1/2 cup: Amount Per Serving. This article compares spinach and kale to determine whether one is healthier. A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Find nutrition facts for over 2,000,000 foods. 1 cup. Serving Size Calories; 1 baby leaf-1 oz. There are 7 calories in 1 cup of Spinach. Baby spinach is tenderer and less bitter than the mature leaves that are often sold in bunches. 1 cup… Nutrition Facts. Log Food. Nutrition Facts. There are 7 calories in 1 cup of Baby Spinach. This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women. Start your food diary today! 100 % 1g Protein. Amount of Iron in Baby Spinach… Log food: Spaghetti Noodles w/ Spinach Cooked. Trans Fat 0 g … 1 cup (30g) Nutrition Facts. Alternatives. Volume ⇀ Weight Weight ⇀ Volume. Inputs? Calories. 2,000 calories a day is used for general nutrition advice. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Nutrition Facts. Cooking with Spinach, 1.5 Cups. Calories from Fat 4.2. Nutrition Facts. Nutrition Facts. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby … 3/4 cup chopped PLANTERS ... * Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is … By Sainsbury's Chopped Spinach. Nutrition information for Baby Spinach. There are 7 calories in 1 cup of Spinach. Notes: the results in this calculator are rounded (by default) to 3 significant figures. In a blender, combine olive oil, flax oil, apple cider vinegar, strawberries, Dijon mustard, salt and pepper until smooth and creamy. Serving Size Calories; 1 baby leaf-1 oz. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. ¼ cup pine nuts, toasted; 8 cups baby spinach leaves, tightly packed; 6–8 strawberries, tops removed and thinly sliced; Directions. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 1 cup. ... you how much a nutrient in a serving of food contributes to a daily diet. 7 calories. 0%. Spinach, 1 Cup Spinach… Nutrition Facts. Serving Size: cup (180 g grams) Amount Per Serving. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. 29 kj. Log food: Spinach Boiled. There are 7 calories in 1 cup of Baby Spinach. AHAHAHAHAHAHAH SPINACH!!!!! There are 7 calories in 1 cup of Spinach. Hope this helped. Last updated: 07 May 20 07:39 PM: Source: FatSecret Platform API: Common serving sizes. 7. Nutrition Info. 40 calories. Much more than a salad ingredient, our Organic Baby Spinach is a great ingredient to keep on hand, so you can add it to hot and cold dishes for more flavor and nutrition. ... you how much a nutrient in a serving of food contributes to a daily diet. The conversion factors are approximate once it is intended for recipes measurements. There are 7 calories in 1 ounce of Baby Spinach. Saturated Fat. Log food: Sauteed Spinach w/ Garlic Cooked. Try this glorious Baby Spinach, Beet and Walnut Salad tonight. There are 7 calories in 1 cup of Spinach. Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, … Available in 5 ounce and 10 ounce sizes! ... Tesco Baby Spinach. Nutrition Facts. Last updated: 07 May 20 07:39 PM: Source: FatSecret Platform API: Other common serving sizes. Separate baby spinach into bowl(s). Description. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. … 3 cups. Sign Up. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Two cups of raw spinach (about 60g) has 14 calories, 1.7g of protein, 0.2g of fat, 2.2g of carbohydrates, 1.3g fiber, and 0.3g sugar. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. There are 5 calories in 1 cup (0.7 oz) of Marketside Baby Spinach. Related: Are You Getting Enough Iron? Nutrition Facts. 0%. 1 Cup Spinach. 7 kcal. Nutrition Facts Spinach Serving size: 1 cup ... and with 36 percent of your daily iron needs per cooked cup, spinach is a good option. 0.54 g. Protein. main content. Andy W's Longos Andy W's Longos - Organic Baby Spinach 1 Cup. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your … Vitamin C in 1/2 cup spinach - 47%, Spinach. ... Baby Spinach, Baby Kale & Red & Green Chard. 2,000 calories a day is used for general nutrition advice. Find calories, carbs, and nutritional contents for spinach and over 2,000,000 other foods at MyFitnessPal.com. 0.12g. Nutrition facts for Spinach, raw, recommended daily values and analysis. Harvested at the peak of flavor, our tender Organic Baby Spinach has a mild and delicate taste. Calories. @LeoMetz 30g of spinach is about 1 cup. No rating. Serving Size. 1 cup. Learn the good & bad for 250,000+ products. Garnish with sliced … Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Tesco Spinach . 100 g. … per serve % RI* Energy. 41 calories.