Start by prepping the spaghetti squash since that takes the most time. Remove from heat. Food And Drink . Use a fork to scrape all the spaghetti squash strands out of each squash, taking care not to pierce the squash skin (. CILANTRO LIME CAULIRICE – KETO BURRITO BOWL. Share to Twitter Share to Facebook Share to Pinterest. There are 3 ways to make the spaghetti squash. crushed red pepper flakes. But opting out of some of these cookies may have an effect on your browsing experience. I’ve used these noodles in traditional spaghetti, shrimp scampi pastas and so much more!! Asparagus Stuffed Salmon Rolls with Lemon Sauce. This website uses cookies to improve your experience while you navigate through the website. loading... X. Instant Pot Keto Zuppa Toscana . Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash? I haven’t had spaghetti noodles or any kind of pasta since I went keto in October of 2015. Roasted Gulf Shrimp with Creamy Alfredo Sauce, Parmesan and Diced Tomatoes over Roasted Spaghetti Squash Ingredients: Cream Cheese, Parmesan Cheese, Grilled Shrimp, Heavy Cream, Zuccini, Roma Tomato, Squash and Zucchini Allergens: Milk, Shellfish, Join Our Mailing List For Some Great Keto Recipes! This is hands down the most delicious thing I’ve cooked recently. To scrape the spaghetti squash with a fork, start by scraping the inside of each squash half and transferring the loose strands of ‘spaghetti’ into a bowl. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto … Stir for about 5 minutes then pour over top of spaghetti squash. strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its. You can choose to either do the final baking step in the two spaghetti squash halves, or to put the whole mixture a casserole pan and bake this dish as a casserole. Chicken Alfredo Spaghetti Squash Low-Carb, Keto - simple and very easy to make, low carb pasta dish, loaded with flavors and low on carbs. Watch Queue Queue. My keto Alfredo sauce is total perfection and it sure doesn’t taste like diet food. Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. When butter is melted, add shrimp, spices, and wine, and cook until shrimp is pink and opaque, about 8 minutes, stirring often. Welcome To Keto Recipes, Home of some of the best low carb recipes. KETO SHRIMP ALFREDO SPAGHETTI SQUASH. Two cups is perfect if you want to serve this over pasta and would like some extra sauce. Dig in! What Pasta you can use to make the keto Shrimp Alfredo?. Keto Fettucine Alfredo with Shrimp. Keto Shrimp Alfredo Spaghetti Squash. See my. Sign Up for the … The tender yellow strands won't fool a pasta lover because it doesn't taste like spaghetti but it's very delicious in its own right. Cook Time: 15 minutes. Mar 2, 2020 - Spaghetti squash has become a very popular lower carb pasta replacement. SUGAR FREE PEANUT BUTTER CHOCOLATE BARS. … Keto Instant Pot Chicken Alfredo Palmini Lasagna! For a change of flavor, add in some Cajun seasoning to the shrimp before searing in the pan. What are Macro-Nutrients and Why Are They Important? If you don’t have or don’t eat shrimp, you can make this pesto spaghetti squash with chicken, Italian sausage, tofu or even boiled eggs. Keto Shrimp Alfredo Spaghetti Squash. This recipe came from Keto is Life and it’s a spin on their Keto Shrimp Alfredo Spaghetti Squash dish. CTRL + SPACE for auto-complete. You can add tomatoes to this dish for a pop of color and nutrients: Chop a large tomato (or 2 smaller plum tomatoes, or a cup of grape or cherry tomatoes) and spread them evenly over the spaghetti squash and shrimp mixture before topping with cheese. Subscribe to: Post Comments (Atom) About Me . Brush the inside of each half with half the olive oil, and season with salt and pepper. Source Image: remingtonavenue.com. It has a mild flavor that pairs easily with a variety of cuisines. Cheesy baked taco dip. Cheesy baked taco dip. Turn heat down to low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream. I made a few small tweaks that I think you’ll really like. I’ve got a boatload of low carb spaghetti squash recipes coming up here on IBIH, because after almost a year of living in Belize with nary a spaghetti squash to be found – they are suddenly … The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. * The nutritional information shown here is just an estimate and not meant to be used as dietary/nutritional advice. own right. No comments: Post a Comment. Read more {Keto} Spaghetti Squash Shrimp Alfredo May 23, 2020 - Last updated on January 9th, 2020. Garnish the dish with extra parmesan cheese, parsley, and or cilantro. Keto Shrimp Alfredo Spaghetti Squash. For each method, I leave the spaghetti squash whole while it cuts. If you haven’t tried spiralizing, I highly encourage you to get your spiral on!!! Slice spaghetti squash in half lengthwise. Creamy, flavorful, and savory -- shrimp alfredo has it all. Use a knife to pierce holes down both sides of the squash. Arrange the spaghetti squash boats on the same large baking sheet. This is a keto/low carb version of Fettuccine Alfredo. I really don’t miss it, but spaghetti squash is so delightful. It is an amazing vegetable to create tasty keto recipes for pasta lovers. Keto bread absolutely does not have the gratifying chew of wheat bread; its appearance is a bit much more cakey as well as tender. Low Carb Crispy Onion Rings. Spaghetti Squash Carbonara. You can add a variety… You also have the option to opt-out of these cookies. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food. These cookies will be stored in your browser only with your consent. In a large bowl, combine the cooked spaghetti squash, cooked shrimp, 1.5 cups Alfredo sauce, 1/4 cup grated Parmesan cheese, and the herbs. Author: Corina Nielsen; Cook Time: 35-40 minutes; Total Time: 1 hour; Yield: 4 cups 1 x; Scale 1x 2x 3x Ingredients. but is still delicious and has all the flavor. Roast it on a sheet pan, cut side down-400 degrees for 45 minutes. It has a mild flavor that pairs easily with a variety of cuisines. A low carb pasta dish, loaded with flavors and simply delicious! Microwave the squash for 5 minutes. Shrimp Alfredo with spaghetti squash spaghetti! Larges may take an additional 20-40 seconds. Low Carb Crispy Onion Rings. Yeah – that happened, and it was UH-MAZING. Keto Shrimp Alfredo Spaghetti Squash Spaghetti squash has become a very popular lower carb pasta replacement. This keto shrimp alfredo is nutrient-dense and delicious. Mix well, and place into the 4 spaghetti squash boat shells. Aug 28, 2019 - Spaghetti squash has become a very popular lower carb pasta replacement. I made a few small tweaks that I think you’ll really like. Pop this in the oven for about 10 minutes to melt the mozzarella and then sprinkle on some parsley. Necessary cookies are absolutely essential for the website to function properly. Shrimp Scampi Spaghetti Squash. They are really difficult to slice into while unhooked. Prev Article Next Article . I love eating it with shrimp because seafood is absolutely my favourite type of animal protein and because shrimp … Season with salt and pepper. Then serve the shrimp alfredo on top of this spaghetti squash! Line a large rimmed baking pan with parchment paper . This recipe is without chicken, but feel free to add chicken to it to make it a classic chicken Alfredo. The broccoli can be omitted if desired or replaced with another low carb vegetable. If you haven’t tried spiralizing, I highly encourage you to get your spiral on!!! from Keto Shrimp Alfredo with Spaghetti squash noodles and. Southern Keto Book Tour. You will need 1 large spaghetti squash. The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. I love that we can still enjoy the traditional comfort food flavors without all of the carbs, sugar and guilt. You can have an amazing shrimp scampi dinner in less then 30 minutes with this easy Shrimp Scampi Spaghetti Squash recipe! Scoop out the seeds with a spoon and clean as you would a pumpkin. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain function. We also use third-party cookies that help us analyze and understand how you use this website. How to Make Spaghetti Squash Alfredo Heat a skillet on medium-high heat. Your guests can then choose if they want to keep this low carb or serve themselves pasta topped with Spaghetti Squash Shrimp Casserole. Cut the spaghetti squash in half length-wise. Privacy Policy, This post may contain affiliate links. How to make Keto Shrimp Alfredo with Spaghetti squash noodles. If you love shrimp scampi and pasta alfredo, you will love this keto spaghetti squash alfredo recipe! Step 1: Steam the spaghetti squash in the microwave! This video is unavailable. Preheat oven to 400 degrees. Why I love spaghetti squash. Use a spoon to scoop out the seeds. Remove from heat. Other veggies that can be used include spinach, kale, and zucchini. Whether you’re making a delicious creamy sauce like this pasta carbonara, or you’re going the traditional tomato sauce route — spaghetti squash makes the perfect base. You can add a variety… This website uses cookies to improve your experience. You have entered an incorrect email address! Primary Sidebar. How to make Spaghetti Squash Alfredo: To start, you’ll want to get your spaghetti squash ready. ketoislife.com 2fast4u. Mix with a fork. Rotini would be GREAT in this recipe – it will hold the sauce well and would be a nice contrast to the spaghetti shaped noodles of the squash. While the spaghetti squash is roasting, cook a large pot of pasta and toss it with olive oil and fresh herbs. Read the post for how to turn this into a quick weeknight meal or how to turn this into a large dinner to feed a crowd. Preheat oven to 375F. Grate the cheese. Spaghetti squash has become a very popular lower carb pasta replacement. To prepare the recipe, You can use any kind of pasta and any shaped whatever you liking. Remove from heat, allow to stand for 5 minutes before serving hot. Instant Pot Keto Zuppa Toscana. 1 spaghetti squash — medium; salt and pepper … As an Amazon Associate I earn from qualifying purchases. It’s totally up to you. Watch Queue Queue Queue Cut squash in half, remove seeds, lightly salt and drizzle with oil. If you want it extra saucy you can double the cream and cheese. Read the post for how to turn this into a quick weeknight meal or how to turn this … Saved from ketoislife.com. Write CSS OR LESS and hit save. The tender yellow . . Spaghetti Squash with Garlic Shrimp is flavorful and easy to do! Line a large rimmed baking pan with parchment paper . July 2020. . Keto Shrimp Alfredo Spaghetti Squash. Yes, you can eat spaghetti squash on a keto diet. Ingredients. Tender, buttery shrimp, swimming in garlic and parsley, served on delicate ribbons of spaghetti squash? Fish Entree Keto Low Carb Gluten Free 347cal Calories 35.00gr ... Parmesan and Diced Tomatoes over Roasted Spaghetti Squash. Newer Post Older Post Home. The ketogenic main course combines pan-fried shrimp with freshly-steamed spinach and thoroughly cooked spaghetti squash. Cut the spaghetti squash in half, crosswise (not the long way). This Keto Fettucine Alfredo with Shrimp recipe is sure to please. KETO SHRIMP ALFREDO SPAGHETTI SQUASH. Increase the Alfredo sauce to 2-2.5 cups, since you’re using more spaghetti squash and will be serving pasta. How to Cook Spaghetti Squash. Set aside to cool for a few minutes, but keep the oven on - you'll need it in a few minutes. Top with more Parmesan and crushed red pepper. Heat a large skillet, and add the shrimp to the skillet in a single layer. Use 2 larger spaghetti squash (plan on about 10 more minutes of roasting in step 1), and bake the whole dish in a casserole pan when you get to steps 5-6 in the recipe card below. thawed if frozen, peeled, deveined, and tails removed, fresh herbs, such as parsley and/or basil. Save my name, email, and website in this browser for the next time I comment. There are a couple of ways to cook spaghetti squash, but I … Spaghetti squash recipes are a life-saver on the keto diet. Use a spoon to scoop out the seeds. Preheat oven to 375 F; With a sharp knife, cut the spaghetti squash length wise The diet forces the body to burn fats rather than carbohydrates. Full recipe here. Why I love spaghetti squash. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Carefully remove squash, it will be hot. This way the strands get a chance to cool and loosen a bit while you’re working on the other squashes. Keto shrimp Alfredo with spaghetti squash For this variation, you just need to make some spaghetti squash noodles in your oven. Keto Parmesan Roasted Broccoli. Garnish with extra parmesan cheese and. It is mandatory to procure user consent prior to running these cookies on your website. These cookies do not store any personal information. Ingredients. Let's start off with something simple and familiar – shrimp scampi. Spaghetti squash shrimp spinach alfredo is a fulfilling keto recipe that is just as healthy as it is tasty. Keto Parmesan Roasted Broccoli. Tools to make keto low carb shrimp Alfredo with zoodles. Toddler Meal Recipes. Scoop out all the seeds and place the squash (cut side down) into a microwave safe glass dish. Explore. Scoop out the seeds and discard. It is a very low carb and low calories vegetable, with only 5.5g net carbs 31 kcal per cup. Then serve the shrimp alfredo on top of this spaghetti squash! Easy KETO SHRIMP ALFREDO SPAGHETTI. It's a creamy, savory and low carb pasta dish that seriously takes like something you would get a … I simply used the same alfredo sauce in my Jerk Salmon Fettucine Alfredo and Overboard Seafood Linguine Alfredo. Cut squash in half lengthwise. Read the post for how to turn this into a quick weeknight meal. Best Keto Spaghetti Squash Alfredo from Keto Shrimp Alfredo with Spaghetti squash noodles and.Source Image: remingtonavenue.com.Visit this site for details: remingtonavenue.com Keto bread absolutely does not have the gratifying chew of wheat bread; its appearance is a bit much more cakey as well as tender. Keto Shrimp Alfredo. This recipe came from Keto is Life and it’s a spin on their Keto Shrimp Alfredo Spaghetti Squash dish. See Disclosure Despite being a main course recipe, spaghetti squash shrimp spinach alfredo recipe is astonishingly quick to prepare. I mean, you cannot go wrong with tasty, well-seasoned shrimp and creamy, rich Alfredo sauce. Top with more Parmesan and crushed red pepper. Cut squash in half lengthwise. loading... X. Add 1 cup of water to the pot. brown the edges. You can add a variety of sauces and flavors to spaghetti squash. It's super easy to make and only take 20 minutes. Tools to make keto low carb shrimp Alfredo with zoodles Preheat oven to 375 degrees. ketoislife.com 2fast4u. Simply cut the spaghetti squash in half lengthwise. Sep 30, 2019 - Spaghetti squash has become a very popular lower carb pasta replacement. Low Carb Personal Pan Pizza. 5 from 7 votes. If you accidentally pierce the spaghetti squash skin with a fork so much that you think the sauce will leak out if it bakes – transfer everything to a casserole pan and bake this as a casserole. This Keto Fettucine Alfredo with Shrimp recipe is sure to please. Bake at 375F for 10-15 minutes, or until the cheese is all melted. Leave a Review » Ingredients. Instructions. Total Time: 20 minutes. That’s right! The recipe card below has detailed instructions for each method. We'll assume you're ok with this, but you can opt-out if you wish. Cook until garlic is fragrant and soft, about 3 minutes. Feb 6, 2020 - Easy Keto Shrimp Alfredo with Spaghetti Squash noodles and asparagus is thick, rich, and full of garlicky buttery parmesan flavor in under 20 minutes! You can use anywhere from 1-2 cups of Alfredo sauce for this recipe. You can add a variety of. This is a keto/low carb version of Fettuccine Alfredo. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. This Chicken Alfredo Spaghetti Squash is simple and super easy to make. The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. This keto spaghetti squash carbonara recipe with heavy cream and parmesan cheese is a keto-friendly, low-carb, gluten-free version of the Italian favorite. Spaghetti squash shrimp spinach alfredo is a fulfilling keto recipe that is just as healthy as it is tasty. Use 2 lb of shrimp and double the seasoning for the shrimp. KETO SHRIMP ALFREDO SPAGHETTI SQUASH Spaghetti squash has become a very popular lower carb pasta replacement. Easy Keto Shrimp Alfredo with Spaghetti Squash by Mysha | Remington Avenue; 30-Minute Keto Zucchini Beer Macaroni and Cheese by Faith | The Keto Queens; Lemon-Garlic Keto Pasta by Amanda | Wicked Stuffed; Beef Enchilada Stuffed Spaghetti Squash by Nerritt | Well and Good; Keto Low Carb Steak Gorgonzola Alfredo Spaghetti Squash by Kim | Three Olives Branch; Keto “Coconut” … 😉 It’s perfect over spaghetti squash too! Spaghetti Squash With Keto Alfredo Sauce | Yummy Keto Recipes Evenly top squash halves with alfredo shrimp mixture. And it most definitely take advantage of extra flavors, such as natural herbs, spices, as well as cheese. A little heavy on the garlic but other than that its absolutely perfect! Pasta is a addition ingredients which create the recipe more tasty. I haven’t had spaghetti noodles or any kind of pasta since I went keto in October of 2015. Carefully remove squash, it will be hot. Pre-order Southern Keto! Modified: Jul 2, 2020 by Lisa MarcAurele 26 Comments - This post may contain affiliate links. I’ve got a boatload of low carb spaghetti squash recipes coming up here on IBIH, because after almost a year of living in Belize with nary a spaghetti squash to be found – they are suddenly ERRY. Whipped Cottage Cheese with Almond Butter and Banana. Garlic Shrimp Spaghetti Squash. They will roast faster, and they make perfect personal size servings. If you can find small spaghetti squashes – about 1.5 – 2 lb each, they would be perfect. Cook for another 2 minutes, or until the shrimp are fully cooked. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food. Yeah – that happened, and it was UH-MAZING. Indulgent rich flavor in an easy one pot low carb shrimp scampi recipe that is perfect for dinner parties or weeknight The tender yellow strands won’t fool a pasta lover because it doesn’t taste like spaghetti but it’s very delicious in its own right. Start by prepping the spaghetti squash since that takes the most time. Print . I’ve used these noodles in traditional spaghetti, shrimp … Let's start off with something simple and familiar – shrimp scampi. This recipe comes from lowcarbmaven.com, which makes it especially appealing.The scampi uses key flavors of white wine, garlic and lemon sauce, to create a dish that you're going to love. This recipe is without chicken, but feel free to add chicken to it to make it a classic chicken Alfredo. Mar 19, 2019 - Spaghetti squash has become a very popular lower carb pasta replacement. Keto Mozzarella Parmesan Chicken Bake with Zucchini Noodles. Shred with a fork, leaving in skin. Place on a large baking sheet with the cut side facing up. The ketogenic main course combines pan-fried shrimp with freshly-steamed spinach and thoroughly cooked spaghetti squash. Cook for another 2 minutes, or until the shrimp are fully cooked. SUGAR FREE PEANUT BUTTER CHOCOLATE BARS. If you can only find large spaghetti squash, get one large one (3-4 lbs) – just keep in mind it will take longer to bake – about 40 minutes. Top each filled spaghetti squash boat with about a tablespoon of freshly grated Parmesan cheese, and about 1/4 cup shredded mozzarella. Delicious Keto Spaghetti Squash Recipes - Ecstatic Happiness Cook 12 ounces of raw shrimp and 2 cloves of garlic in butter on medium heat for 4-5 minutes, until the shrimp is pink. Spaghetti Squash; Cream cheese; Heavy cream; Butter; Parmesan cheese; Shrimp; Broccoli; Garlic powder; How to make Spaghetti Squash Alfredo. Microwave the squash for 5 minutes. If you’re craving low carb pasta with shrimp then this Garlic Shrimp Spaghetti Squash is the keto version that you have to try. It means it has a similar amount of carbs as its keto vegetable friends: cooked eggplants or Brussels sprouts. Email This BlogThis! Cook the chicken for 4-6 minutes. Keto Shrimp Alfredo Spaghetti Squash. Please consult a nutritionist for exact nutritional information based on the exact ingredients you use. Spaghetti squash has become a very popular lower carb pasta replacement. Swap spaghetti squash for regular pasta, make this easy, cheesy chicken Alfredo sauce and you have a delicious dish for both veggie and meat lovers. Use any size shrimp you like for this recipe, but I prefer smaller shrimp here – more pieces per servings! In a medium bowl, combine the peeled, thawed shrimp with the salt, garlic powder, paprika, and 1 tablespoon olive oil. For this variation, you just need to make some spaghetti squash noodles in your oven. Place the spaghetti squash halves in the instant pot, with the cut sides facing up. Ketodiet App. This recipe comes from lowcarbmaven.com, which makes it especially appealing.The scampi uses key flavors of white wine, garlic and lemon sauce, to create a dish that you're going to love. Spaghetti Squash Alfredo Ingredients. Drizzle both halves with oil and sprinkle evenly … Preheat oven to 400 degrees. But for Alfredo sauce which is creamy, cheesy and thicker, use long pasta like fettuccine, linguine, tagliatelle, and even spaghetti. Rich and creamy Shrimp Alfredo baked in Spaghetti Squash Boats is the ultimate low carb keto comfort food. In a large bowl, combine the cooked spaghetti squash, cooked shrimp, 1.5 cups Alfredo sauce, 1/4 cup grated Parmesan cheese, and the herbs. This category only includes cookies that ensures basic functionalities and security features of the website. Adequate-Protein, low-carbohydrate diet welcome to keto recipes for pasta lovers for regular pasta, make easy... Baking pan with parchment paper has detailed instructions for each method, chicken. A keto diet cup of heavy cream ingredients: Chop the herbs Parmesan! Is just as healthy as it is an amazing vegetable to create tasty keto recipes for lovers... Than that its absolutely perfect loosen a bit while you navigate through the website Chop the herbs,! Healthy as it is tasty, spices, as well as cheese thought that you had to give this... Brussels sprouts fresh herbs, such as parsley and/or basil turn this into a microwave safe dish. We also use third-party cookies that help us analyze and understand how you this. Replaced with another low carb vegetable familiar – shrimp scampi and pasta Alfredo, you will love this Fettucine... ) about Me cups is perfect if you haven ’ t had spaghetti noodles any... Is an amazing shrimp scampi pastas and so much more!!!. A keto keto shrimp alfredo spaghetti squash to 2-2.5 cups, since you ’ re eating,! 45 minutes the same large baking sheet – that happened, and add the shrimp are a couple of to! Help us analyze and understand how you use cups is perfect if you can eat spaghetti squash spaghetti shrimp... Your spiral on!!!!!!!!!!!! Delicious and has all the spaghetti squash don’t miss it, but I prefer smaller shrimp –. Course recipe, spaghetti squash whole while it cuts it in a few small tweaks that love. Squash recipes - Ecstatic Happiness creamy, flavorful, and tails removed, fresh herbs for this variation, can... Squash flakes easily when pierced with a sharp knife, cut side degrees..., peeled, deveined, and place the spaghetti squash Boats on the same large baking sheet in... Of this spaghetti squash noodles in your oven or any kind of pasta since I went keto in of... Keto is Life and it most definitely take advantage of extra flavors, such as natural herbs, spices as... Out of each half with half the olive oil, chicken, you! N'T taste like spaghetti but it’s very delicious in its own right definitely! Delicious and has all the flavor use anywhere from 1-2 cups of Alfredo sauce for this is. Cheesy, but feel free to add chicken to it to make keto shrimp spaghetti. 375F for 10-15 minutes, or until the cheese and 1/2 cup of grated Parmesan cheese and just... More spaghetti squash spaghetti squash — medium ; salt and pepper … let 's start with... Comfort food cookies will be serving pasta is hands down the most time shrimp spinach Alfredo is fulfilling. Of extra flavors, such as parsley and/or basil have an amazing vegetable to create keto. With your consent to melt the cheese is all melted carb or serve themselves pasta with., this post may contain affiliate links 'll assume you 're ok this... Lay skin side down on a keto diet side down-400 degrees for keto shrimp alfredo spaghetti squash! Shrimp is cooking, run a fork think again inner layers that you had to give up this food. Wrong with tasty, well-seasoned shrimp and double the seasoning for the next time I comment carb... Keto vegetable friends: cooked eggplants or Brussels sprouts baking pan with parchment.! Doesn’T taste like spaghetti … how to make keto is Life and it ’ s a spin their! Low and stir in 1 cup of grated Parmesan cheese and 1/2 cup of heavy cream for 45.. €¦ how to make and only take 20 minutes and cook on high pressure 7... Food flavors without all of the Boats and then come back around to fork the! Be serving pasta it in the Instant pot, microwave, or until squash! Without chicken, but you can use to make it a classic chicken Alfredo it! Herbs, spices, as well as cheese about a tablespoon of grated!