Toss well and set aside. How to make Keto Shrimp Alfredo. Don’t have leftover turkey, but still want to make this delicious casserole? 2. Thanks! You can also add heavy cream, Parmesan, and cream cheese to the final stage to … 1. This recipe features ground beef, onions, Ro-Tel tomatoes, taco seasoning, and of course, lots of cheese. I used heavy whipping cream. Put the garlic, tomatoes, and spinach in the skillet and saute for 1 minute. Easy, Keto Low-Carb Chicken Broccoli Cheese Casserole is a quick recipe that is perfect for meal prep and leftovers! Preheat oven to 370 degrees. Keto Shrimp & Broccoli Alfredo. After re-starting a keto diet, I knew one of the first recipes that I would be attempting to recreate in a healthier, low carb way would be a Keto Broccoli Casserole. I am doing low carb/keto, and this really hit the spot! Broccoli Cheese Soup just got a makeover. This is delish! Cheesy Low-Carb Taco Casserole: Indulge in the favorite flavors of your childhood with this taco casserole while maintaining your Keto lifestyle. Add the shrimp to the skillet, coat with salt and pepper to taste, and sprinkle with 1 teaspoon of Italian seasoning. It cooks up quickly in a skillet. In my pre-keto days Shrimp and Grits were a staple in our house. 3. There is now General Tso’s beef, chicken, shrimp, pork, and for the vegetable lovers, often used as a garnish for cooked vegetables. Keto Broccoli Cheese Soup. They’re a cinch to whip up and make it a breeze to meal prep, which is perfect if you’re looking for easy low-carb, keto dishes. Start by heating the oil with the butter in a skillet. I also just made 1/4 of the recipe for a single serving. Combine to form the topping for the casserole. In fact, my classic Cheesy Shrimp and Grits are still one of the most popular recipes on this site. Cook each side for 1 minute. Let’s go over quickly how many carbs are actually in this keto broccoli cheese casserole.For ½ CUP SERVING IT HAS ONLY 4.6 NET CARBS.. What I love about a skillet meal is that while they are simple, you can still have tons … Drain well and pour the lemon juice and toss to coat. Cook the shrimp for 1-2 minutes on each side until they are cooked through. After the oil and butter mixture is really hot, add the shrimp and season with salt and pepper. I can’t wait for you to try this keto Tuscan shrimp! This is just what you need when you are craving low carb comfort food! Steam cauliflower and broccoli until tender, about 15 to 20 minutes. Cover tightly with plastic wrap and microwave for 2 minutes. Are you a fan of chicken divan? Preheat oven to 350 degrees. Boiled or steamed broccoli - 1/2 Cup; Cooked shrimp - 4 – 6 pieces; Shredded mozzarella cheese - 1/4 Cup; Directions. https://www.allrecipes.com/recipe/257749/shrimp-alfredo-broccoli-bake https://www.dietdoctor.com/recipes/creamy-keto-fish-casserole 1 minute to read. 2. Preheat the oven to 400F or 200C. Notes: Using a 16oz. To make things even easier, I used chopped frozen broccoli. After looking over my mom’s original Broccoli Casserole recipe, I knew that the canned soup and a cracker (or bread crumb) topping were out of the question . This easy keto broccoli casserole is the ultimate cheesy comfort food dish. HOW TO MAKE CREAMY TUSCAN SHRIMP. Mayonnaise is usually very keto-friendly (check the label to make sure) and goes very well with shrimp. This low-carb General Tso’s shrimp and broccoli is tossed in a delicious homemade sauce and can easily be served with cauliflower fried rice or another low-carb/keto side dish. Now add the broccoli into the same skillet with the shrimp. Melt the butter and crumble up the crackers. Serve over zucchini noodles or with a side of steamed broccoli. Boasting plenty of real cheddar cheese, it also has some mascarpone cheese stirred in, giving it a creamy, rich texture that is the best thing to happen to broccoli and cauliflower since….maybe ever. Then, remove the lid and allow the shrimp and broccoli to cook a few minutes longer to evaporate some of the water and for the sauce to thicken up. *photos updated 9/10/19. This broccoli recipe can be part of a low-carb, keto, diabetic, Atkins, gluten-free, or Banting diet. Add in some leftover meat and it becomes a whole meal. If you miss cheese, you can also sprinkle a tablespoon of grated Parmesan before serving. Add Half-and-half, a … Instructions. Gluten-free, paleo, and keto-friendly, this shrimp and broccoli recipe is a guaranteed hit! Add the broccoli sauce and cover the shrimp and broccoli for about 5 minutes. In fact, there is only 11 carbs per serving and it’s gluten free. Stir on low heat until smooth. https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe You don’t need a lot of time to make this simple low carb broccoli shrimp spaghetti squash Alfredo dish. Some other easy low carb side dishes you may love include: Bacon Wrapped Green Bean Bundles; Keto Broccoli Cheddar Bites, easy cheesy and only 1 net carb each. The broccoli becomes smothered in the creamy, cheesy sauce. WAIT… Let the casserole sit for 5 minutes prior to serving. Set aside. In a non-keto broccoli casserole, there is a wide range of ingredients that you can add to it, meaning that often there they have a lot of carbs as well.There could be anywhere from 20-30 NET Carbs per serving.. Holy moly that’s a lot more right? This freezer-friendly dish is loaded with cream cheese to provide a large dose of cheesy, creamy goodness. I’m going to explore your site some more! Keto Broccoli Casserole Recipe. Melt butter in a sauce pan then add flour. This Keto Cheesy Broccoli & Cauliflower Rice is not only healthier than the boxed version, it also tastes SO. Garlic butter shrimp is one of those keto shrimp recipes that you'll make again and again - so easy and packed with garlic, butter, and lemon. Wow! After I made my Loaded Cauliflower Casserole I knew I could come up with a pretty close keto sub for grits, and these do not disappoint! Pour oil over the broccoli. This shrimp and sausage skillet can also be made in 30 minutes, which can be a lifesaver on a busy weeknight or any night of the week really. The addition of cauliflower rice keeps the casserole cozy and filling but carb-free. Cut up the broccoli florets and stems into bite-sized pieces. Top the casserole with the crumbled cracker topping and bake uncovered for 10 additional minutes. Add the broccoli to a large microwave safe bowl along with 2 tablespoons of water. This casserole makes an excellent keto broccoli side dish for any occasion–including holidays. You will love this dinner dish. Now this favorite soup recipe is just as delicious but with far less carbs. Keto Shrimp & Broccoli Alfredo . BETTER. I actually made this dish after coming home from a long 12 hour work day. Place into a sauce pan and add about 1 cup of water, cover with pot lid. Blanch the broccoli over medium heat until broccoli is al dente. If you’re not really a fan of broccoli, but know you should be getting more greens in your life, then this recipe is for you! You can even substitute with cauliflower. G arlic Butter Shrimp with Broccoli – Quick, simple, and big on flavor! Fry the bacon in a large skillet until crispy and crumble. This garlic butter shrimp and broccoli skillet is made using pantry ingredients and is ready in under 30 minutes. 12/7/20 by Lauren Vavala. Rinse and drain Healthy Noodle, then cut in half and set aside. If you like easy, one pot meals, we also like using the oven to make Shrimp With Asparagus Sheet Pan Dinner, a very delicious and healthy one pot dinner.And, check out these one pot dinners that use Instant Pot: Instant Pot Irish Beef Stew, Keto Instant Pot Salsa Chicken and Easy Instant Pot Brisket In Tomato Sauce. https://www.myketokitchen.com/keto-recipes/chicken-cheese-broccoli-casserole One-dish casseroles will never go out of style. From chicken bakes to one skillet “noodles” and even the classic creamy tuna, we’ve got the best of the best keto casserole … All that creamy cheese makes it kid-friendly. I used cooked thawed jumbo shrimp, omitted the salmon because I didn’t have it, and added a minced garlic clove. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. MUCH. Making spaghetti squash Alfredo with shrimp and broccoli. 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